LEARN FREEDIVING
FIRST-TIMER OR MORE EXPERIENCED DIVER
WE HAVE A COURSE THAT FITS EVERYONE
COURSES AND TRAININGS
DISCOVERY (AIDA 1) - THE INTRODUCTION TO FREEDIVING
Duration : 1 day (about 4h) - Max Depth : Down to 10m
This one day course offers a basic knowledge of freediving
and introductory skills such as body and mind relaxation, finning techniques,
duck dives and equalisation. A perfect way to try out freediving.
PRICE : 100 € (RESIDENTE 90 €)
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LEVEL ONE (AIDA 2) - BECOME A FREEDIVER
Duration : 2 to 3 days - Max Depth : Down to 20m
The goal of this course is to allow you to gain a good understanding
of freediving. From the duck dive, over finning technique to equalisation,
you will learn all basic skills, step by step.
PRICE : 300 € (RESIDENTE 270 €)
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LEVEL TWO (AIDA 3) - ADVANCED FREEDIVER
Duration : 3 days - Max Depth : Down to 30m
In this Level Two course, you will now go one step beyond. You learn how to train
as a freediver and bring your freediving to the next level, beyond the basics.
Systematically and safely you will expand your capabilities as a freediver.
PRICE : 350 € (RESIDENTE 300 €)
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LEVEL THREE (AIDA 4) - MASTER FREEDIVER
Duration : 4 days - Max Depth : Down to 40m
In this course you will learn the latest techniques and essential knowledge in order to extend your capabilities to safely reach the limits of recreational freediving. A successful AIDA4 student can also act as an assistant instructor on all AIDA freediving courses
PRICE : 400 € (RESIDENTE 350 €)
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MEET YOUR INSTRUCTOR : MEHDI ALLAM
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I'm a freediving instructor and a professional watersports photographer based in Tenerife.​
My journey into apnea began during my time in the Fire Brigade, first focused on water rescue operations.
I explored the many aspects of this fascinating discipline, which not only tested my physical and mental
limits but also expanded the horizons of my photographic career to the beauty of our world's oceans.
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Drawing from my freediving knowledge, my military background, and my experience as a surf photographer
I decided to specialized in training big waves surfers to enhance their breath-holding abilities to handle challenging underwater situations. I first created this course while living in Tahiti, collectively working with
local surfers, then I partnered with professional surf instructors, accomplished coastguards
and elite athletes to refine and develop an efficient "Surf Survival" program.
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The last years of travels have taken me to explore some of the most diverse spots, from the icy water of the
Arctic to the lagoons of the Indian Ocean, from the caves of the Atlantic to the sunken forests of the Pacific.
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You can also see more of my photography work on my website : www.mehdiallam.com