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LEARN FREEDIVING

FIRST-TIMER OR MORE EXPERIENCED DIVER
WE HAVE A COURSE THAT FITS EVERYONE
COURSES AND TRAININGS

DISCOVERY (AIDA 1) - THE INTRODUCTION TO FREEDIVING

Duration : 1 day (about 4h) - Max Depth : Down to 10m

This one day course offers a basic knowledge of freediving
and introductory skills such as body and mind relaxation, finning techniques,
duck dives and equalisation. A perfect way to try out freediving.

PRICE : 100 € 
(RESIDENTE 90 €)

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LEVEL ONE (AIDA 2) - BECOME A FREEDIVER

Duration : 2 to 3 days - Max Depth : Down to 20m


The goal of this course is to allow you to gain a good understanding
of freediving. From the duck dive, over finning technique to equalisation,
you will learn all basic skills, step by step.


PRICE : 300 €  (RESIDENTE 270 €)

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LEVEL TWO (AIDA 3) - ADVANCED FREEDIVER

Duration : 3 days - Max Depth : Down to 30m

In this Level Two course, you will now go one step beyond. You learn how to train
as a freediver and bring your freediving to the next level, beyond the basics.
Systematically and safely you will expand your capabilities as a freediver.


PRICE : 350 €  (RESIDENTE 300 €)

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LEVEL THREE (AIDA 4) - MASTER FREEDIVER

Duration : 4 days - Max Depth : Down to 40m

In this course you will learn the latest techniques and essential knowledge in order to extend your capabilities to safely reach the limits of recreational freediving. A successful AIDA4 student can also act as an assistant instructor on all AIDA freediving courses


PRICE : 400 €  (RESIDENTE 350 €)

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MEET YOUR INSTRUCTOR : MEHDI ALLAM

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I'm a freediving instructor and a professional watersports photographer based in Tenerife.​

My journey into apnea began during my time in the Fire Brigade, first focused on water rescue operations.

I explored the many aspects of this fascinating discipline, which not only tested my physical and mental

limits but also expanded the horizons of my photographic career to the beauty of our world's oceans.

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Drawing from my freediving knowledge, my military background, and my experience as a surf photographer

I decided to specialized in training big waves surfers to enhance their breath-holding abilities to handle challenging underwater situations. I first created this course while living in Tahiti, collectively working with

local surfers, then I partnered with professional surf instructors, accomplished coastguards

and elite athletes to refine and develop an efficient "Surf Survival" program.

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The last years of travels have taken me to explore some of the most diverse spots, from the icy water of the

Arctic to the lagoons of the Indian Ocean, from the caves of the Atlantic to the sunken forests of the Pacific.

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You can also see more of my photography work on my website : www.mehdiallam.com

About AIDA International

Established in 1992, the organisation was initially French and it is now based in Zürich, Switzerland. The goal of the AIDA Education Program is to share the knowledge and skills to enjoy freediving in a safe and responsible way.
It caters for absolute beginners as much as for advanced freedivers and takes you through a comprehensive,
professional qualification structure all the way up to AIDA Instructor level.

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Do I need any previous experience to learn freediving ?
No ! Freediving can be tried by anyone without previous experience, it's easy and safe !

Do I need any freediving gears ?

All courses include all the needed gears (suit,fins,mask,snorkel,weight) But you can bring yours !

Do I need any special insurance ?

All courses include a specific insurance that covers everything that could happen during the course and training !

GALLERY
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